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Identity Transformation

New habits stick when you see yourself as who you want to become. If you want to start running more, then you are a runner. If you want to stop smoking, then you are not a smoker. Rather than still thinking in the past, make it present. There is no trying, only...

Goal Setting

Goal setting is useful for achieving milestones, but it doesn’t help to cement habits. According to James Clear, author of Atomic Habits, once goals are achieved, people easily fall back on old habits. Whether it’s losing weight or exercising, goal-driven...